The 100-meter dash is often looked upon as the glamour event of the Olympic Games. It epitomizes both aesthetic grace and brute strength - it is both a thing of beauty and a display of powerful muscular force.

Lance Brauman gave a week-in-the-life of his training program and that includes Tyson Gay and VCB (at the time). 400 meter Training Workouts (Annual Plan).

The greatest sprinting champions of our time possessed a propensity to engage their many fast-twitch muscle fibers, to maximal effect - the result a seemingly super-human propulsion of sinewy muscle which belies its athletic properties. Indeed, genetic attributes, including a greater percentage of rapid-force-producing, fast-twitch fibers, are fundamental prerequisites to higher-level athletic success. Does this leave the non-genetically-superior athlete without a chance of competing at the highest level?

Not necessarily. Don't Forget Your Fast Twitch Muscle Fiber! If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types: slow, fast and super fast.

[ to learn more. ] Although we cannot, by and large, change genetic determinants, we can enhance our natural ability through adherence to a properly periodized. The following is an overview of a 100-meter dash training program for advanced athletes. Brandt Trumpet Etudes Pdf File. The key to any good athletic performance is a well orchestrated plan of attack. With sprinting, the ideal training plan involves periodizing the training season to allow for optimal building, recovery and peaking phases. With periodization, each successive phase builds upon its forerunner, until every performance component is in place.